Octave — an eight-day record
Nutrition · exercise · results · lifestyle
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Nutrition
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🦪 oysters
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⏱️ fast
View nutrition details →
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Exercise
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workout
—
status
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deload
View training details →
📈
Results
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current weight
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body fat
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active injuries
View results →
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Lifestyle
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reading now
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last film
View lifestyle →
Daily nutrition

What I eat in a day

Tap any meal to explore ingredients and macros

Daily habits & supplements
☕ 3 cups coffee
💊 8g creatine
🧲 500mg magnesium
🦵 10 squats / 45 min
⏱️
24-hour fast — once per cycle
🦪 Oysters 0/2
Macro breakdown
Calorie split
Protein per meal (g)
Meals — tap to explore

Ingredients
All values are approximate
Weekly training

Eight-day training cycle

Tap a day to see the full workout · tick off sessions as you complete them

Cycle progress
Weekly check-in
Tap a workout to mark it complete. Progress resets when you start a new cycle.
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Mobility
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Mobility Session
15 min · Hip flexors, posterior chain, shoulders, balance & more
View →
Sessions this cycle 0/8
8-day training cycle — tap to view
Progress tracking

The record

Weight · DEXA scans · Blood tests · Lifting PBs · Injuries

⚖️ Weight tracker 7-day moving average · drag to scroll
🔬 DEXA scan results
Compare two scans
vs
🩸 Blood test results
Compare latest two results
🩹 Injuries
Data saved to Cloudflare D1 · syncs across all your devices
Personal log

Books & film

Books · films

📚 Books
Previously read
Date range: to
🎬 Films
Watched between: to
Your personal log
Training log

Cycle history

A record of each completed 8-day training cycle

📅 Training calendar
🏋️ Workout log
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🏋️ Personal bests
🗓️ Completed cycles
Training record
Rest
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Configuration

Settings & defaults

Edit meals, exercises and fasting — changes sync to cloud

🔒 Unlock editing to change settings
Changes are saved to cloud and reflected across all devices