Octave — your eight-day cycle
Nutrition · exercise · biometrics · leisure
🥗
Nutrition
0/2
🦪 oysters
—
⏱️ fast
View nutrition details →
🏋️
Exercise
—
workout
—
status
View training details →
📈
Biometrics
—
current weight
—
body fat
—
active injuries
View biometrics →
🌍
Leisure
—
reading now
—
last film
View leisure →
Daily nutrition

What I eat in a day

Tap any meal to explore ingredients and macros

Daily habits & supplements
☕ 3 cups coffee
💊 8g creatine
🧲 500mg magnesium
🦵 10 squats / 45 min
⏱️
24-hour fast — once per cycle
🦪 Oysters 0/2
Macro breakdown
Calorie split
Protein per meal (g)
Meals — tap to explore

Ingredients
All values are approximate
Weekly training

Eight-day training cycle

Tap any day to open its workout

8-day training cycle
This cycle
Tap a day to open its workout. Sessions tick off as you complete them.
0/6
Mobility
🧘
Mobility Session
15 min · Hip flexors, posterior chain, shoulders, balance & more
View →
Sessions this cycle 0/8
Personal bests
🏋️ Personal bests
Body composition

The full workup

Weight · DEXA scans · Blood tests · Injuries

⚖️ Weight tracker 7-day moving average · drag to scroll
🔬 DEXA scan results
Compare two scans
vs
🩸 Blood test results
Compare latest two results
🩹 Injuries
Data saved to Cloudflare D1 · syncs across all your devices
Rest & relaxation

Books & film

Books · films

📚 Books
Previously read
Date range: to
🎬 Films
Watched between: to
Your personal log
Training log

Cycle history

A record of each completed 8-day training cycle

📅 Training calendar
🏋️ Workout log
📋
Loading…
🗓️ Completed cycles
Training record
Rest
0:00
Configuration

Settings & defaults

Edit meals, exercises and fasting — changes sync to cloud

🔒 Unlock editing to change settings
Changes are saved to cloud and reflected across all devices