Your training, reading & film — a year at a glance
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Daily nutrition
What I eat in a day
Tap any meal to explore ingredients and macros
Daily habits & supplements
☕ 3 cups coffee
💊 8g creatine
🧲 500mg magnesium
🦵 10 squats / 45 min
⏱️
24-hour fast — once per cycle
🦪 Oysters 0/2
🌱 Plant-based 0/2
Macro breakdown
Calorie split
Protein per meal (g)
Meals — tap to explore
🍊 Seasonal addition: A mandarin is added after lunch when in season — a natural source of vitamin C and antioxidants.
Choose your dinner
Base
Choose your lunch protein
Base
Ingredients
Weekly training
Eight-day training cycle
Tap any day to open its workout
8-day training cycle
This cycle
Tap a day to open its workout. Sessions tick off as you complete them.
0/6
Mobility
🧘
Mobility Session
15 min · Hip flexors, posterior chain, shoulders, balance & more
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Sessions this cycle 0/8
Performance
📈
Performance trends
Personal bests & VO₂max progression over time
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Body composition
The full workup
Weight · DEXA scans · Blood tests · Injuries
⚖️ Weight tracker 7-day moving average · drag to scroll
🔬 DEXA scan results
Compare two scans
vs
🩸 Blood test results
Compare latest two results
🩹 Injuries
Rest & relaxation
Books & film
Books · films
📚 Books
Previously read
Date range:to
🎬 Films
Watched between:to
Performance
Your bests & how you're trending
🏋️ Personal bests
📈 VO₂max progression
Octave
2025in review
Training log
Cycle history
A record of each completed 8-day training cycle
📅 Training calendar
📊 Count sessions between dates
🏋️ Workout log
📋
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🗓️ Completed cycles
Rest
0:00
Configuration
Settings & defaults
Edit meals, exercises and fasting — changes sync to cloud
🔒 Unlock editing to change settings
⏱️ Fasting
▼
🧘 Mobility
▼
Exercise
Hold / Reps
💾 Export & backup
▼
Download a complete, lossless copy of all your data — workouts, books,
films, biometrics, everything. Keep it somewhere safe; restore it here
if you ever need to.
Remind me to back up each cycle
Every 8 days, when a cycle closes — so each backup captures the cycle that just finished.
🧪 Share a demo
▼
Add ?demo to your app's address and share that link, e.g.
Whoever opens it sees your current data and can try every feature.
Nothing they do is saved — their changes stay in their own browser and
never reach your data. No setup, always up to date.